Hi O.A,
On the Quinton minerals page it says that we use the isotonic. Follow the guidelines on the page for beginning dosage and for slowly titrating up.
Of those two elixirs, if you cannot get both, then I’d first get the Brain Repair.
This is the forum space for “Recipes to share”. There is also one for ‘testimonials and milestones to share progress’. Please be sure to place your health related questions like this in the ‘main’ forum. Thanks!