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Stella Ekong

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  • in reply to: Diet query #237836
    Stella Ekong
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    Hi Karen,
    I wanted to know whether ripe plantain is good . We fry it with coconut oil. I am not sure if it is too much carbohydrate .
    Then what of Green bananas made into a porridge with argula?
    Not sure with it has oxalates
    Thanks
    Stella

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